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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. One of the problems with elastic tubing or bands is:

A) the tension in rubber changes as it is being stretched through a full range of motion
B) they can be difficult to work with
C) they are not always reliable
D) none of the above

2. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) A and B
B) lactate
C) carbon dioxide
D) sweat

3. The Karvonen formula helps determine________________________________________.

A) an individual's heart rate zone
B) VO2 max
C) a resistance training program
D) cardiovascular training schedule

4. Complex carbohydrates are ____________________________________________.

A) milk and dairy products
B) whole grain breads, cereals, starchy vegetables and legumes
C) found in soft drinks
D) fruits and vegetables

5. Fat soluble vitamins include:

A) all of the above
B) A, D, E and K
C) C
D) the B-vitamins

Solutions: